
Ingredients 7 layer bean dip
2 can refried beans
1 can green chili peppers (2 cans if preffered)
1 hot sauce to taste
1 dash cumin to taste
3 avocados
1 fresh lime (juice)
1 dash salt to taste
1 cup chopped tomato
1 tbsp chopped cilantro
1 pints sour cream
2 envelope shredded cheese of choice
1 pico de gallo or chunky salsa of choice
1 handful of cilantro leaves
1 large chopped red onion
how to make 7 layer bean dip
Begin by throwing the refried beans into a small pan over medium-low heat. We want to heat up the beans so they lose that just-out-of-the-can quality.
Stir in undrained green chilies and hot sauce. Taste. Stir in cumin to taste.
Smear beans in 9x13 glass dish, top with cheese of choice as next layer
Layer on sour cream, try not to disturb cheese
Make fresh guacamole: peel avocados, keep cores in bowl while mashing (keeps it from browning), stir in juice of lime, 1 tbsp. Cilantro, tomatoes and 2/3 of large red onion, salt to taste
Layer on guacamole, try not to disturb sour cream
Add cheese layer; then evenly spread pico/salsa
For color: sprinkle with rest of chopped onion and cilantro leaves
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